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Saturday, July 04, 2009

My Green Apple Mangoes Enzyme DIY



Know what I do for fun with home growth Apple Mangoes today. The Fruit grown in own garden is always tastes sweeter, ripe Apple Mango is Sour sweet with a unique taste, but not for this fruit bearing season. It seems very sour.
















So I plucked and chopped up all the unripe apple mangoes and made into a spicy salsa and pickle, but still not enough, making fruit juice with ripped apple mangoes with crushed ice, yogurt…...





This is wonder juice to me.









My so called Passion Berry Mango Yogurt drink. It is rich C and Fiber juice. This really help to aids constipation and hi-fiber juice.













Right here I am not going to discover more about fruit juice. I like to try variety of fruit juices. The DIY make much easier as I have own garden growth fruits and herbs for my fruit enzymes and juice recipes.

This is my first time using home growth Apple mangoes to make Fruit enzymes.


About Apple Mango fruit nutrients fact:

- 1 mango contains 1-3 times recommended daily intake of Vitamin C and beta-carotene.

- It is a great cancer fighting antioxidant.

I like to add and making great enzyme nutrient into my diet, raw fruit and food recipes is my first priority. It makes me feel GREEN…and energetic. Before I am turning GREEN…so as I begin to do my First GREEN APPLE + GREEN APPLE MANGOES fruit enzyme, Ambarella fruit + GREEN APPLE MANGOES fruit enzyme DIY .


Then I combined both ingredients into >>>> Green Apple + Green Apple Mangoes Enzyme


















The Apple Mangoes look like FUJI APPLE.

Take a look of it….



GREEN APPLE vs APPLE MANGOES.












The Apple Mangoes contains comfort enzymes. These comforting enzymes act as a digestive aid. Also a great way to replenish that lost potassium; it is deliciously rich in anti-oxidants, potassium. This Green Apple and Apple mangoes fruit enzyme contains vitamins C, E, A, B1, B2, B6, trace minerals including calcium, magnesium, phosphorus, boron, as well as polyphenols, beta-carotene and bioflavonoid.

The benefits of consuming this Green Apple and Apple mangoes it is actually helping to counteract hyper-acidity include its ability to return an overly acidic body to a more neutral pH. Helping reduce high blood pressure and with its Potassium it acts like an electrolyte, in the presence of sodium and chloride, it is like conducts electricity in the fluids of our bodies. The Electrolytes are essential in allowing fluids into your cells and transporting waste products out. It is an ideal dose for the human body. Potassium is an important mineral with many health benefits as well.



Ingredients:

  • 12 Green Apple Mangoes (Peel skin)
  • 8 Green Apple (with skin, if organic type)
  • 4 Lemons
  • 1/2 pkt Brown sugar Slice
  • 16 oz of Honey
* Using honey instead of sugar in fact it tastes better, and sugar would produce high alcohol content. I personally found that using more sugar it makes the fruit enzymes taste like a bit like fruit wine. Especially the grape or high sugar content fruits. If you like the wine taste, then it's fine.

Steps:

1. Wash and dry the mangoes and Apples.



2. Peel the mango skin and cut each into small slices.






3. Arrange the ingredient in layer by layer in 3 parts, Mangoes, Apples, Lemon Slices and Brown Sugar.


4. Make sure to arrange the brown sugar slice on top layer.


5. Done and wait for fermentation process for 3 weeks.



Let the fermentation goes on for another 3 weeks. Remember to shake the container every 2 days to ensure the full fermentation.


After 3 weeks of full fermentation period. Separate the fruit from liquid and transfer the enzyme into a clean glass bottle.

Waiting for fermentation period.....











After 1 day of my Apple Mangoes and Apple Enzyme in progress fermentation stage.















Plus additional own garden growth fruits of Green Ambarella (also known as Golden Apple) + Green mangoes Enzyme DIY.


These enzymes are real good source of vitamin C ++ Super C Enzyme as I named it.



Ambarella
has some value in aiding diabetes, lower cholesterol, heart ailment and urinary troubles. It tastes real sour and very good pickle fruit in Asia.
















Cut Ambarella into smaller slices.
















Ingredients:


  • 6 Apple Mangoes (Peel skin)
  • 12 Ambarella with skin
  • 2 Lemons
  • 1/2 pkt of Brown sugar slice
  • 10oz Honey

STEPS:


1. Wash and dry Apple Mangoes and Ambarella.

2. Peel of Apple Mangoes skin, cut into small slices

3. Cut Ambarella in small slices.

4. Chopped brown sugar slice into small cube.

5. Peel lemon skin, cut into thin slice.

6. All ingredients by layer arrangement from bottom with Apple Mangoes, Ambarella, Lemon Slices and Brown sugar slices. On the top layer placed brown sugar slices.

7. Close lid and keep for fermentation for 3 weeks.






Now just wait.....3 weeks as usual....and bottling.

















Here is what I make in single fruit enzyme of Apple, and Apple Mangoes Enzymes. Just to try out the individual taste of each enzymes. I bought some Organic Green Apple to start with this single ingredient of Apple Enzymes.


The Making of Honey Apple Enzyme


Ingredients:

  • 7 Organic Green Apples
  • 2 Lemons
  • 1/2 pkt Brown sugar slice
  • 10 oz of Honey







Preparation:

1. Cut Apples into smaller cube size.

2. Peel off Lemon skin and cut into slices.

3. Chopped brown sugar into small cubes size.

4. Arrange mangoes slices and lemon slices into layer, add in brown sugar pieces in between each layer. Finally add in the brown sugar slices on the top layer of all fruits.

5. Close lid and done. Wait for 3 weeks of fermentation period.







The Making of Green Apple Mangoes Enzyme


Ingredients:

  • 10 Green Apple Mangoes
  • 2 Lemons
  • 1 pkt of Brown Sugar Slices
  • 10 oz of Honey











Preparation:

1. Peel off mangoes skin and cut into smaller slices.

2. Peel off Lemon skin and cut into slices.

3. Chopped brown sugar into small cubes size.

4. Arrange mangoes slices and lemon slices into layer, add in brown sugar pieces in between each layer. Finally add in the brown sugar slices on the top layer of all fruits.

5. Close lid and done.



Sounds too easy...try your home made enzyme today!


6 comments:

  1. dear Senny, how do you make the Passion Berry Mango Yogurt drink? where can I buy passion berry? thanks

    ReplyDelete
  2. Dear Suzy Q again, Regarding the "Passion" is just the name I given to the juice, due to the red seductive color on top. So I named it as “Passion”. Berry is from fruit of Strawberry and Plum :)

    ReplyDelete
  3. Dear Senny I have making enzymes notes for Kiwi Fruit enzyme eg 10 kiwi n 1 lemon and 350gm rock sugar (small pieces). Fermentation is 2 weeks. I have just make 5 green apple enzyme. So do
    I ferment for 2 weeks or 3 weeks?

    ReplyDelete
  4. Dear Senny
    I would like to make the aloe vero enzymes for asthma. the quantity is have of yours, so how long I have to ferment it.
    Cindy

    ReplyDelete

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Caution Disclaimer:
Please note that all the home remedies, traditional medicinal herbs usage are not alternatives for medicine. Although home remedies, alternative healing, natural healing or any alternative health articles are natural, all information I presented here is based on traditional usage and collected for informational purposes only. Results may not necessarily occur in all individuals. For severe illnesses, do not cease taking any prescribed medications. It is recommended that you must consult or seek your physician’s advice before starting any alternative healing with home remedies or herbs with caution.

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