Usually many Anemia people do not hesitate in buying high-quality tonic “to build” up the blood, some of the Anemia best food to make up the blood which can be obtained conveniently from home remedies or our own kitchen. To build up the blood, for Anemia syndrome with iron-deficiency, pregnancy Iron-deficiency is quite common. From the Chinese medicine viewpoint, no matter how they treat the illness or keeping in good health, their main principle has focus on “to be coordinated and to be balanced” the blood and Qi is related in alternative natural healing applied in Chinese Medicine theory.