Be Beauty Detox Tea

After a long long time of resting...I think I have been more and more lazy to write my blog....Here I am again!


As for me whatever it is, women's perspective on health issues, beauty, slimming and wellness trends are more towards to a holistic approach nowadays. So the beauty from inside out to make you feel good and healthy is the main focus.  Pamper yourself with peace of mind, body and soul.....


Hereby I will constantly writing and introducing some of the new beauty and wellness products. And while most of the beauty and wellness retreats, which can be done at your own home like Bubble Spa with Aromatherapy Bath oil, Ginger salt scrub and so on....Do like us on our Facebook page. 


Read more:


>>Easyfir B-Beauty Tea (<

Indulge in yourself with our B-Beauty Detox Tea range of beauty and fitness healthy drinks...Go on...Detoxifiaction now! 

EastyFit Asta Collagen ~ Breast Firming. Anti-Aging. Slimming

 "87% of man said that the most mysterious 

and most fascinating parts of woman 

is its fullness breasts! "

 

"91% of man think that they will not 


focusing on "THE AIRPORT" !!"

Say NO to mediocrity!

Become the focus of attention!

     Obvious Result:

In 5 days: Dry skin become more lubrication!

7th-14th days: Skin become luster and exquisite!
         Female breasts start firm and flexible!

In 1st month: Skin begins moisture and whitening then before! 
         Tightening the uterus and vagina muscles.

In 2nd month: Looseness skin become more compact! 
         Improve the melanoma of skin, fine lines, spots, scars, stretch mark!


After 3rd month: Body Skin shows more whitening, lubricating and shiny!  
         Female breasts become full, tall and straight flexible!  
         Stronger our bones and strengthen our hair and nails.

 

Easyfit Asta collagen provided us not only the outer beauty but 

also to our health!

It’s suitable for those who suffering from arthritis and back pain.

 

Asta collagen is the economic product that not only allows you to resume 

as the teenage girl with “real tight vagina, 

breast enhancement, and hip-up”.

 

Repair every inch of your body so delicate as a young girl

from head to toe.

Asta Collagen is a product of a patented hydrolysis by low-temperature extraction technology with world-class standard to retain the activity of the Collagen triple helix structure and its biological. it used to minimize the 30-50 million of its original weight to 2000 Dayton which can be easily absorb by our body system.

Asta Collagen is running in our body system with its natural health directly after consuming through its unique structure of small molecules. It can quickly be absorbed to our blood circulation that achieve breast firming, uterine contraction, hip up, whitening, anti-aging, skin moisturizing, firming and wrinkles reduction. This is the only products that can protect the female beauty from inner and outer.

Main Effect:

1. Breast Conservation on skin, enhance its flexibility and breast color improved.
 

2. Rapid absorption of he breasts with full nutrition and become more stronger with    
breasts growth promote.
 

3. To guide the accumulation of fat molecules in the chest to upgrade the breasts compact.

How it works:

Easyfit Asta Collagen stimulates the female's own estrogen secreted easily by promoting our breast nipple pipe connections to enhance the development of our breasts tissue.


In addition, Easyfit Asta Collagen given every woman a second chance to re-development our breasts with supporting the growth of basal cells, fat molecules and ligaments in our breasts area effectively that make our breasts compact and flexible. Therefore, the breast firming propose with Asta Collagen is an nature as the process of female puberty. The hydrolyzed collagen with collagen that act as "rope" to fix the breast position, maintenance its performance to ensure that breast plump, tall and straight.


Consuming Asta Collagen daily is the root of the key measures to make sure the breast firmly fixed to the skin and restore youthful breast appearance.

  What’s ASTA COLLAGEN can did?  

• Breast Firming: Looseness breast become firm, plump, tall and straight flexible
• Contraction of the uterus: tighten the uterus muscles and genitals, enhance the sexual life between husband and wife to improve the sexless trouble
• Inhibit melanin, skin whitening, dilute the stretch marks, tighten the stomach
• Improve blood circulation, reducing wrinkles, repair fine lines and black eye problem
• Contraction of skin pores and keep our skins moisturizing skin become tighten, shiny and flexible;
• Improves woman endocrine regulation, upon period pain and leucorrhea
• Hip-up
• Prevention and treatment of skin aging
• Activation of bones and tendons, improve the bone and joint pain effectively  

Asta collagen and its slimming function...

A balanced fat burning(catabolism) in our body system to achieve a healthy weight lose. Hydrolyzed collagen in Asta collagen enable to increased and extended this catabolic process that the body fat molecule can be burn out effectively.

Main Ingredients:

1. Anti-oxidant: Astaxatin, Pine Bark, Grape Seed Extract, Q10, Blueberry Extract

2. Skin Beauty: Collagen, Soy Isoflavones, Phyto-Tribal

3. Health: Oat Beta Glucan, L-Arginine, Oligo, Citric Acid

4. Detoxing: Probiotic, Mix Enzymes

5. Diet Burning: Garcenia Cambogia, L-Lysine

In addition, Asta collagen will help our body system to increase its energy consumptions in large amount in cell’s repair function which will carry out under sleeping period.

    
    Direction to use:

Consuming Asta collagen before sleep will helps us be able to lose weight 

easily while we are sleeping and rest.

You may coupled with our Easyfit Carbo88 to achieve better results in 

weight loss and body building.

Note: The effect decides by individual physique.

**Not suitable for pregnant woman, below 12 years old the child.

Carbo88 ~ No Starving, Reduce your weight while you SLEEP

There is only one way, do not joke with your health.

The excessive calories that we get from our daily meals make us fat. With the high standard of living keeps increasing, food with high calories, high fats hence resulted in overweight problems. 

What is Carbs? 

Carbs simply stands for Carbohydrate. As we need carbohydrate (carbs) for energy supply and require by our body in order to function properly. Whereby excessive intakes of bad carbohydrates are easily transformed and break down into sugar and deposited as fat. To reduce weight is to get rid of bad carbohydrates. We need good source of carbohydrates to help in weight lost.

Recently many weight management products increases in the market with low carbs weight loss product. To choose the better carbohydrate choice to more energy and easier to lose weight in simple way! 
  

There are types of carbohydrates: 'Simple Carbohydrates and Complex Carbohydrates'

Simple carbohydrates can be found in processed and refined food, like table sugar, white breads, sweetening beverages and candy. 

Complex Carbohydrates or complex carbs can be found from whole meal or wholegrain foods, muesli and brown rice, vegetables and fruits which are low in calories. 

Complex carbs broken down into glucose more slowly, slowly digested, with nutritional benefits, nutrients and fiber to feel fuller and eat less, and steady stream of energy, more healthier than simple carbohydrates. 

Have you ever tried various ways to lose weight, to maintain shapely figures?

But you were always disappointed with the results. 

Carbo88 is sugar free weight management beverage drink. 

It helps to reduce your weight while you SLEEP. There is NO STARVING or Vigorous exercises needed. 

Just take Carbo88 daily and you are on your way to shapely body, 24 hours a day, day or night while you are working or sleeping.

Carbo88 works in 5 Easy and effective steps: 

1) Control ~ Effective control on your appetite. Avoid overfed!

2) Burning ~ Increase metabolism process. Get rid of excessive calories and burning the fats in the body.

3) Expulsion of Fats ~ Suppress the formation of fats in the body, preventing the body from absorbing fats in the food. 

4) Detoxification ~ Remove toxins in the intestines, thus resulting good result in weight control. 

5) Separation ~ preventing starch and sugar absorption, controlling formation of fats and accumulation of fats.

Effectiveness proven in 30 days....Say goodbye to fat figures. 

Reducing Weight Systematically and With Perfection

• Consumption on 1st day: Reducing the urge of food intake and beginning to burn the fats in the body ~ Expulsion of wastes
• Consumption on 1st to 2nd week: Body weight is reduced. Continue to reduce excessive fats and prevent the absorption of sugar.
• Consumption on 2nd to 4th week: Reduction of weight from 3-5kg. Bulging tummy disappearing.
• Consumption on 8th week: Burning of hard fats on arms, thighs, waist and hip. Gaining shapely body

Ingredients: 

Lemon Powder: 

Improves protein dilution in the stomach, helps digestion, improves blood circulation, iron absorption, reducing cholesterol, relieves tiredness, improves immunity, provide strong bones.

Dextrose Monohydrate:

Is an essential nutrition, it helps metabolism system, increase energy, prevent low sugar level and helps urination.

Psyllium Husk:

In 1988 FDA of America had approved this in food supplements. It helps to remove toxins in intestines, reduce absorption of harmful substances in intestines, reduces absorption of harmful substances in the intestines. Therefore is especially suitable for peoples who are fat as a result of overfed.

Hawthorn: 

It helps to stabilize blood pressure, reduces high blood pressure, improves immunity, and helps in urination (diuretic), expelling excessive salt and sugar in the body. 

Green Tea Extract:

It is anti-oxidant, stimulant works to increase basal metabolic rate (BMR), helps improve immunity, smooth urination, reduce fats in organs, prevent bulging tummy, help metabolism and reduces of fatty cells.

Senna Leaf Extract:

Reduces heatiness, helps stomach and intestine functions, urination, and removes toxins.

Garcinia Cambogia:

Excellent herbal supplement for obesity, fruit's extract hydroxycitric acid (HCA) is where the anti-obesity properties, with anti fat effect, prevent formation of fats from glucose, also work as appetite Suppressant, increase energy level and help to speed up metabolism, burning fats thus preventing overweight problem. 

Garcinia cambogia help in bowel complaints, relieve colds and sore throats, reduce stomach acidity, it may help with gastric ulcers and liver disorders

White Kidney Bean:

100% natural substance prevents converting of carbohydrate into fats thus reducing the formation of fats, stopping the absorption of calories.

Note:

30 sachets in a box.

Add a sachet of Carbo88 to 250ml of water, stir well and drink immediately. Take one or twice daily. Once in the morning and night before meal, consume more water and fruits.

Tips on weight control:

• Avoid weighing everyday. This will lead to disappointment. Do it once a week or every 15 days.
• Metabolism in the body will increase, feeling weak is normal, eat more fruits, vegetables and vitamins.
• DO NOT take food 5 hours before sleep reduce oily, fried food, or high calorie food during this time. 
• Please remember to reduce wine, alcohol intake, calories in wine will fail your effort of weight control. 

**
Where to buy contact me >> ongsenny@gmail.com

Burdock Root ~ My wonder Purify Tea

For me, keeping up-to-date with my blog this may seem a bit harder nowadays, almost a month I haven’t updated my natural healing blog due to my busy work schedules and Chinese New Year festive season. K, Not more excuses, just one word, LAZY!

 The Burdock Root slice Tea

Lately taking too much of heavy meals and all the junk foods during CNY. I think a cup of detoxify tea is needed. My Taiwanese friend bought me a CNY gift ~ Burdock root Tea in dried form from Taiwan. Perhaps it is one of the best natural health teas, and it comes in the right moment for me to aids digestion and liver cleanse.

Usually Burdock root is used in culinary for cooking soup, like making 5 elements soup “the harmonizing balance in 5 colors miracle soup” is commonly used in natural healing for anti-cancer ~ Green for Daikon Radish Leaves, white for Daikon Radish, Red color for Carrot, Yellow for Burdock Root, black for shitake mushroom. Burdock Root can also used to brew into a sweet in taste healthy detoxifying tea.

The burdock root tea is quite common used in natural healing in suppress abnormal cells growth in our body, especially it has anti-cancer medicinal properties content, the important ingredients used in famous anti cancer 5 element soup likewise. In juice fasting, blend carrot and burdock root into juice for lymph glands cleanse, it is also a great nature best blood purifier also use for many ailments, which also help to support kidney and liver cleansing kind of great medicinal herb.

Fresh Burdock Root

The burdock root skin is nutritious. Some prefer to keep the skin.

Wash thoroughly and cut into thin slices, when it is totally air dried. Keep it in the container. It is convenient to brew a cup of burdock root tea. Burdock root tea is sweet to the taste.

For Beauty and Detoxifying 

In maintaining skin and body beauty, Burdock root tea can be applied externally on acne skin, by soaking the Burdock root tea with the cotton wool for application to the inflammation skin, which is excellent for reduce the redness caused by acne. Occasionally, drinking burdock root tea may help to expulsion of toxin and keeps the colon clean, especially useful to reduce lower part of the body and water retention, help flush toxins from tissue layers in maintain the body shape and get rid of cellulite too. Other than that is diuretic, which has the effect of increased the excretion of water and urination from bodies, it helps to reduce water retention, swelling and joint pains.

The benefit of burdock

There are many health benefits of taking burdock root. It is really sound good to be believed, for its medicinal effect in natural healing it is suitable for:

• The burdock root is used as traditional medicine which helps to get rid of phlegm, to loosening nagging phlegm and relieve cough.
• It is non-water-soluble fiber and content of inulin that helps to promote and stimulate the intestinal tract, it protects the intestinal tract mucous membrane and help smooth bowel movement. Which can suppress the fat absorption for digestive system
• it also help in prevention of stroke and anti-cancerous effect. 
• Simultaneously also regards as curative effect, a detoxifying herb acts as tonic digestant for sub-acid gastritis, also get rid of liver toxic agent. 
• The dried form of Burdock Root has the diaphoretic effect which may cause increased of perspiration.
• Diabetes, hypertension, cardiovascular disease, detoxify and clear liver as well as invigorate the kidney, the phenol and the inulin help to promote hormone secretion, which is helpful in invigorate the kidney in natural healing. 
• Treat hemorrhoids and the constipation. 
• It allays fever, eliminate and expel wind, 
• For treating uric acid,rheumatism, diuresis, eliminate macula, and treat backache problem.
• Help to dispel damp-heat, which is good for the spleen and digestive system, whets appetite, improves bowel movement to ease constipation problem, to nourish yin and invigorate the kidney. Japanese people use them to invigorate the kidney fortifies yang. 
• sobers up
• help lower cholesterol and fatty cell in blood.

How to take Burdock Root

Since it is much easier in preparation, burdock root can be obtained in most superstore or supermarket. Take it raw or freshly cook, cut into slices and air dried, for easy keeping n dried form, brewing a cup of mild, pungent and sweet in flavour Burdock Root Tea for keeping good health and detoxifying naturally, it simply not that difficult though. 

Note of caution: This burdock root is not recommended for pregnant women, and should be avoided taken it during pregnancy; in the animal test that has show components of burdock may cause electrolyte imbalances due to excessive excretion of urination and water from the bodies and the uterus stimulation. 

Red Date Longan Black Bean Wine

Usually many Anemia people do not hesitate in buying high-quality tonic “to build” up the blood, some of the Anemia best food to make up the blood which can be obtained conveniently from home remedies or our own kitchen. To build up the blood, for Anemia syndrome with iron-deficiency, pregnancy Iron-deficiency is quite common. From the Chinese medicine viewpoint, no matter how they treat the illness or keeping in good health, their main principle has focus on “to be coordinated and to be balanced” the blood and Qi is related in alternative natural healing applied in Chinese Medicine theory.

Tibetan Xue Lian Hua Milk Kefir DIY

The milk immersion with Tibetan Xue Lian Hua Kefir grains ~ 雪莲花乳酸菌 or mother culture is quite similar to the traditional milk kefir, it is the lactobacillus bacteria and yeast formation like kefir we made. It is said this can treat various illnesses. Although this maybe only the rumor as claimed, but this folk alternative prescription has been cultured for centuries in Tibet.

Tibetan Xue Lian Hua Kefir Grains 雪莲花乳酸菌母

According to the experts and scientific researches on this Tibetan Kefir Grains have made the appraisals and tested that this is one kind of Lactobacillus Acidophilus bacteria, at present can only extrapolate this kind of friendly bacillus bacteria, and actually is like yogurt Lactobacillus. This friendly bacterial also the microflora is found in fermented daily product which profits lives bacteria through fermentation process and turn dairy milk into yogurt or kefir. This Tibetan Kefir has a greater number of live microflora and beneficial yeasts than yogurt and common kefir.

Before I move on further, making of Tibetan Xue Lian Hua Milk kefir is quite simple. You do not need any yogurt maker or warm water in making this Tibetan Milk Kefir. 

The taste is very mild, slightly sour, compare to Yogurt and Kefir. 

The longer the period it turns sourer like yogurt.

 It is rich in protein, calcium, vitamin B12, thiamine B1 , niacin, and folic acid.

Things to prepare:

• Fresh Milk
• Tibetan Xue Lian Hua Kefir Grains     
• Glass Jar

The making of Xua Lian Hua Milk Kefir version:

How to culture Tibetan Milk Kefir:

Ingredients:

• 2 spoons of Xue Lian Hua Kefir grains
• 1 small bottle of fresh milk
• Glass jar
• Clean cloth or Gauze

Method:

1. Rinse the kefir grains, Use a glass container and fill in the Xue Lian Hua kefir grains into the glass jar or container.
2. Fill in fresh milk (Not powder form).
3. Use a clean cloth or cling film lightly covers loosely, to allow the air flow and avoids dust. Do not cover completely.
4. Keep in temperature of 18º - 28º C is good; about 25º is optimal. It turns into kefir drink within 24 hours.
5. Strain the Tibetan Kefir grains; use a mesh strainer to sieve the Milk Kefir into the glass or container, sieve to retain the kefir grains for next use.
6. Drink it or store remaining drink in refrigerator for not more than 2 days. (it becomes more sour if keeping too long) 
7. Repeat No. 1 to 6 to make another milk kefir.

* Do not wash the Milk Kefir grains for the next use.

Tibetan Xue Lian Hua Milk Kefir is Done.  雪莲花乳酸菌

Take Note:

• If you want to make 2 Tablespoons full of Tibetan Xue Lian Hua Milk Kefir grains, the fermentation period is within 24 hours.
• If you need more to prepare like more than 1 gallon of Milk kefir grains, your culturing period maybe longer than 24 hours to set. 
• Timing to set faster, it depends on the ration of grains and milk

Example: 

• 2 spoons of grains + 1 cup of milk will be ready within 12 hours
• 1 spoon of grains + 2 cups of milk, the kefir will be ready within 36 hours.

The ratio:

• Tibetan Kefir grains-to-fresh milk ratio of 1: 10 should be achievable.

Culturing temperatures:

at room temperature or between 65ºF – 80ºF.

The Tibetan Kefir grains will continue to grow and multiplying more.

If you are lactose intolerant people, try to use soy milk to make Tibetan Soy Milk kefir. It grows well in soy milk.

You can keep it in frozen or give it to somebody who needs it. Anyway, the kefir grains can be eaten or mixed them into the cooked food.

The choice of making this Tibetan Xue Lian Hua Milk Kefir into delicious pro-biotic beverage, if you don't like the plain taste milk kefir, you can add some honey, or mix in the blender with the fruits of your choice to make into smoothies or yogurt drink. 

Tibetan Xue Lian Hua Milk Kefir with honey and banana.

There are many benefits of taking it, to help boost your mood, it’s feel-good beverage, to coat your intestinal lining with beneficial microflora to populate your intestinal system for health. If you are Yogurt or Kefir lover for sure you can tolerate with this similar sour taste of fermenting milk drink.

In fact the Tibetan Kefir's lactobacillus enhanced by omni-directional protection to the body is complete. It boosts your stomach to improve your digestive system, then the effect is naturally simple, it has the advantage to intestinal and stomach gastric system by adjust in the human body intestinal tract's microorganism balance, which may eliminate the intestinal tract's toxin, this kind of effect to those who contracts with chronic stomach trouble is helpful, which is harmless to the human body, while immune system is stronger, this will naturally given enormous help to all chronic illness by improves the immune system and enhancement consolidated viscera.

Xue Lian Hua Kefir from Tibet

Nowadays the fruit enzymes topics are circulated around and still on, most of them are more into ‘how to make the fruit enzymes’,  with various types of fruits to ferment home made fruit enzymes, garbage enzymes etc.

Now it comes again, another healthy fermentation food is stirring hot in the market and becoming famous through distributing and sharing activities in Malaysia and other countries.  

Tibetan Mushroom Kefir grains “雪莲花乳酸菌"

It is a kefir like of kefir grains, which has the Chinese name right here as “Xue Lian Hua Jun” ~ “雪莲花乳酸菌 or Tibetan Kefir grains. Xue Lian Hua ~ 雪莲花 in Chinese means “snow lotus”. That’s a thing it looks like “cauliflower” crumbled together when rinse under the running water. It is very easy to brew water kefir.

I got this culture starter grains from my brother in law, it was given to me with the instructions of how to make and its benefits, plus a bottle of ready made “living water” 活命水 extracted from this living organism for my consumption.

It is inexpensive way to produce your own fermented probiotics at very low cost and culturing it forever. It is probiotics and enzymes that the benefits is similar to those milk Kefir. It goes with the saying and claimed this Tibetan Kefir grains are from Tibetan lama. This has been used as Tibetan alternative medicine for thousand years ago.

Kefir and Tibetan Kefir is quite similar; the different is where its origin form. Before ancient, Kefir is from the Soviet Russian Caucasus area, Caucasus Mountains and Tibet, is where the "Xue Lian Hua Jun" ~ 雪莲花乳酸菌 comes from, both Kefir and Tibetan kefir grains are the probiotics, except the bacterium's proportion is depends on the environment factor, but both will contain the bacterium type is closely the same only the proportion will receive the environment changes.

It is a lactic acid probiotic food like yogurt and kefir, containing of lactic acid  bacteria and the friendly bacteria. This beverage is the culture of Probiotic with the yeast living microorganisms that exhibiting some anti-bacterial, anti-mycotic, anti-neoplastic and immunomodulatory effects.

According to some of the online researches it contains the friendly bacteria and yeasts of:

Lactobacillus brevis, Lactobacillus casei casei, Candida valida, Streptococcus lactis, Lactobacillus casei rhamnosus , Lactobacillus plantarum, Lactobacillus alactosus, Lactobacillus pseudoplantarum, Streptococcus cremeris, Leuconostoc mesenteroides, Saccharomyces florentinus, Saccharomyces pretoriensis, Kloeckera apiculata, and Candida lambica,

Xue Lian Hua Kefir 雪莲花乳酸菌 or Tibetan Kefir is a fermented beverage which is combination of many different bacteria and yeasts with a matrix of proteins, lipids and sugars that living together and changed into polysaccharide grains. It is polymeric carbohydrate structures and it can be found from certain oats, and cereal. Polysaccharide grains as sustainable energy source to the body to produce a feel-good chemical in the brain to enhance the mood, helping people to feel happy. 

• It stabilizes the blood sugar level,

• Melts away the fatigue,

• Improve of immunity system.

• Boosts liver functions,

• Improves intestinal health and prevent of colon cancer.

• Name a few, as well as weight management and used in skincare and cosmetic.

What are the benefits of taking “Xue Lian Hua” Beverage

It benefits the digestive tract system and can be surviving in the human intestinal especially to treat gastrointestinal tract, ulcer and gastric and other colon diseases. The researches have found that the lactic acid of this Tibetan Kefir fermented food provides good protection and prevention to against of cancer by long term consumption.

It also claimed that has been cured many cancerous cases, also this culture has been circulated around as “living remedy” in natural healing for Liver Cancer, that has the strongest and harmless natural antibiotic, also a natural remedy to against any allergy, it has anti-tumor properties speed up the healing of many other illnesses as claimed in the circulation list.

My personal experiment of taking “Hua Lian Hua” drink:

It taste and smell like “grape wine” to me. It is slightly alcohol contain. Not that bad to take it. The alcoholic taste is due to fermentation and its carbonate released, the longer it keeps and the alcohol taste is stronger, slightly sour.

Some may feel dizzy and the hot flushes all over the face and body, slightly with the feeling of warmness, as for me the feeling of my stomach is like a roller caster kept stirring uncomfortably for a few minutes, and warming effect inside but not that bad. Guess this must be my gastrointestinal problem. One thing I realized is my bowel movement has changed and slightly having diarrhea symptom on the first 3 days. 

So to continue I completed taking a bottle of this wonderful “living water” within 3 days. The bowel movement has changed to normal. Then I feel lively and feel good, after all, not much of other side effect it seemed so far. Feeling fresh and my fatigue has reduced.

The amazing of this living microorganism beverage, is sharing "living water" by mean of doing charity like distributing, and sharing the grains or the beverage to other who may need it

The amazing part of it, these grains grows over time will keep multiplying more in each time during fermented. There after producing more grains, to get rid of the problem of overload with the grains, is to giving away as “gift” to friends.

The making procedure quite similar to “kombucha” 红茶菇菌”, was using the mother culture to produce the good bacterium solution for health.

You can also adding fruits to flavor like making enzyme probiotics drink, especially making young coconut water kefir is an ideal isotonic drink.

"Xue Lian Hua Kefir"“雪莲花乳酸菌 or Tibetan Kefir grains

The fact this Tibetan Xue Lian Hua or Tibetan kefir grains have 2 versions of making it. There are water kefir and milk kefir methods.

From the version of Malaysian and Taiwanese or other countries, with accordance to what the instructions of Malaysia styles of making it, they using the ingredients of unprocessed brown cane sugar and water for fermentation process. The Taiwanese and Tibetan styles are using the milk for Tibetan kefir culture like making kefir or yogurt drink. It changes it into the living food.

On what the researches and online information, this Tibetan kefir is rich in Vitamin B12, B1, and Vitamin K, it is legendary health benefits for treating and prevention of:

1) Boosts immunity system and enhance of body energy.

2) Regulates and relieve of fatigue.

3) Cures Liver disease.

4) Helps to dissolve gall bladder and kidney stones.

5) Controlling of skin disease like psoriasis and eczema. It has anti-bacterial and anti-fungal properties

6) Treats inflammatory disease, it has anti-inflammatory properties.

7) Speeds up the process of healing bruises.

8) Treats Heart disease and blood cancer, cleans blood vessels.

9) Treats pancreatitis, gastrointestinal tract disease, gastric and stomach ulcer. 

10) Help and lessens the side effect of taken pharmaceutical antibiotics, cleans the body from antibiotics taken.

11) To maintaining youthful skin, for internal and external usage.

12) Strengthen hairs and prevent of gray hairs

13) Lower High cholesterol, lower LDL cholesterol and blood sugar level

14) To improve and restore micro flora digestion system relieves intestinal disorder, improve bowel movement and alleviate constipation.

15) Treats malignant ovarian cancer, stops the growth of cancer cells

How to make Xue Lian Hua Kefir with Brown Cane Sugar and water

Ingredients:

• 3 cups of Xue Lian Hua Kefir
• Unprocessed Brown Cane Sugar 1 kg
• 2.4 liter of Filtered water

Utensils:

• No metal utensil
• Plastic Mesh Strainer and spoon
• Glass Jar

Note: 
You can start with small quantity first. Just reduce the quantity and measurement.

Method:

1. Clean the glass jar or container and air dried. Wash the Xue lian hua Culture Starter with filter running water. Strain dry.

2. Fill in the Xue Lian Hua Culture Starter into the clean jar.

3. Use clean filter water to dissolve the brown sugar and diluted into sugar water.

4. Use the plastic mesh strainer to remove and get rid of the debris or dirt of the unprocessed brown sugar.

5. Pour in the filtered sugar water into the jar.

6. Cover with a clean cloth and fasten with rubber band. It allows the air flow in to produce oxygen and let the Xue Lian Hua Kefir culturing.

7. Store it in the container for at least 48 to 72 hours. It depends on the fermentation process and the Xue Lian Hua kefir yeast formation.

8. After 72 hours, pour out the solutions and strain it to another clean glass container or bottle. Keep in refrigerator.

9. Drink it with empty stomach, in the morning or before going to bed.

10.Wash the Xue Lian Hua Kefir culture. Repeat the same procedure from 1 to 9 again, repeat the step without washing the glass container.

11.You may wash the glass container after the 3rd fermentation.

Tibetan Xue Lian Hua Beverage /  雪莲花乳酸菌

Beauty Tips:

The charming part of it, after every 3 days, when washing the fermented grains, I keep this fermented grains rinsing water. It can be a natural skincare, as the skin softening for deep peeling, to brighten the skin complexion and lighten the spots on face and skin. And the best is to use as my bubble bath Aroma Softening solution for the whole body. The effect is as good as milk bath.

Recycle Tips: After rinsing the Tibetan Xue Lian Hua Kefir,  use the water for 

bubble bath gives you a refreshing and  rejuvenating bath.

Rules and few disciplines to follow:

Fermentation period and how to store:

• Let it open without cover, just cover with a layer of gauze to allow the oxygen flow for fermentation process.
• Store it in a cool and undisturbed place
• Best to store at the room temperature
• Ferment Period: at least 24 hours to about 72 hours.(In my experience, I found the fermentation period at 24 hours taste better and less sour, and also less alcohol produced).

Take note:

How to care for the Tibetan Xue Lian Hua Kefir:

• When culturing with the brown sugar water kefir, it will multiply and producing more grains than the milk kefir. 
• This Living organism is particular about cleanliness; avoid oil, and high temperature.
• Do not use hands or touch with hands, with any aluminum or stainless steel spoon to stir it, must use plastic spoon, filter utensil or implements. Metals utensil will disturb the growth of the microorganism, and damaging the living kefir.
• When the kefir is alive or culturing, during fermentation process, it will multiply more in ratio and depends.

Recommendation for consumption:

According to the instruction:

It should be taken with empty stomach for 20 days, then stop taking it for 10 days. But I had been taking it continuously daily, so far so good. And my preferable choice is to be taken before bed time.

Resting Period for Xue Lian Hua Kefir

How to keep:

During the resting period, wash thoroughly and keep the Tibetan Xue Lian Hua kefir in the clean Tupperware and freeze them in the freezer.

Note:

The live cell period of keeping Xue Lian Hua Kefir, not more than 3 months.

Before preparation (after resting period):

Take out from freezer and thaw it one day before culturing it, use a plastic sieve, and wash it under clean filter running water and non-chlorinated water, then culturing it in fresh milk or brown sugar.

My curiosity and wondering this amazing stuff which has been circulated to help others, not intention for sale, even though we have not seen the genuine plant seeds of it, it comes in “wet form”.

Moreover, if this is not so difficult to make, to passing on the goodness of its benefits, now I have duplicating the information, making it into bottling to distributing it, more to circulate it to those who may need it.

Seriously, trying any alternative natural healing please consult your doctor first. Do not base on my personal experiment. For sure, there are many other testimonials about this “Tibet Xue Lian Hua” kefir grains 雪莲花乳酸菌 has been circulating, and also publication on the local newspaper here in Malaysia and other countries as well.