Agri & Aqua Culture Newsletter Dec 2013 Quarterly

I apologize for the delay in updating the Agriculture and Aquaculture Newsletter for the month of Dec 2013 Quarterly.

Breast Enhancement Dessert ~ Papaya Almond Egg Milk Pudding

Now it's time for blogging again, after all my year end busiest work schedules still in line and very hectic moment too. Right now is good time for dessert and some nutrition beauty care dessert to unwind my mind…......are you getting bored with steam eggs milk pudding? 

TAMARILLO Red Dates Marmalade Healthy Drink

A wonderful red fruit I bought from local market here. This fruit taste sour sweet, the flesh inside is yellow with black crunchy seeds. Right here we named it as Java Plum, Love Fruit or Heart Fruit. But not, the actual name for this fruit is known as Tamarillo, it also named as “Tree Tomato” due to its taste like cherry tomato.

Tarmarillo is belonged to nightshade fruit as also ideal culinary fruit. This fruit is edible as raw when it is ripe will slightly softened, it is much easier to cut the fruit into half and eat it by scooping the flesh from halved fruit, to scoop out the flesh and eaten raw from the halved fruit. 

 

Please do not eat the skin due to its unpleasant taste. It is really refreshing and taste sour sweet. You can also peel its skin, or by cutting into slices.

There are many healthful ways to eat it raw, or as culinary recipes. I cook this recipe by using this fruit to made it as fruit jams, marmalade, salad, fruit juice, fruit wine, fruit sauces for pasta, dessert and ice cream, bake it as fruit cookies and cakes, it has good culinary qualities in cooking, e.g. sweet sour fish as natural sour taste in flavor, add sour taste to cook as curries. Also can make into chutney recipes. It is also good quality anti-aging skincare selling in the market. 

 

This fruit is classified as 3 types: Red, Golden and Yellow. The yellow fruit is less acidic than the red type which is much sweet in taste. Golden Yellow fruit usually cultivated in New Zealand. It is native fruit from Central and South America. It grows in sub-tropical or slightly warm climate. This fruit can also be found in other countries like Australia, widely grown in New Zealand and Asia countries in Indonesia, Thailand, Philippines and Malaysia.

Its Nutrients value: 

It provides essential vitamins that our body needs. Like vitamins A, B6, C and E with iron, Thiamine and its rich pro-vitamin A, calcium, potassium, phosphorus, sodium and magnesium and beta carotene.  

Major antioxidants properties like Phenolics, antocyanins, flavonoids and carotenoids, which protect against harmful effect of free radicals and reactive oxidants.  It has rich source of flavonoids which has antimicrobial, anti-inflammatory and protect against and neutralize free radicals.

In recommended consumption of Tamarillo will help in reduce and control of high blood pressure and lower cholesterol. And other benefits like:

• Many used it as weight lost diet and it is low in calories, low in carbohydrates, low in sodium, rich in Iron, high in potassium, rich source of fiber. 
• It is also good to improving the eyesight.
• Its antioxidant is good source of anti-aging to protect and help cells repair in against of DNA damages.

One of Simply Senz's healthy recipe ~ Tamarillo and Red Dates Marmalade

It helps to boost blood circulation, relief of fatigue, and improve of eyesight.

Ingredients:

• 20 Tamarillo
• 50gm Red Dates
• Brown cane sugar
• 1 Lemon
• 1 glass of Water

Preparation:

1. Wash Tamarillos, blanching in hot water for 3 – 5 minutes, 

this makes easier way to peel the skin. 

2. Wash Red Dates and Goji. Soak in water for few minutes and rinse dry.

3. Remove seeds of Red Dates. Cut into fine pieces.

4. Squeeze Lemon into juice. 

5. Blend all ingredients with water to blend into paste form.

5. Cook it with low heat for at least for about 1 hour. Stir in Brown sugar and continue cooking till it has thickened to paste form. Done

6. Keep it cool. Then store in clean jar or jam jar, keep in refrigerator.

This Tamarillo Red Dates Marmalade can be served as healthy beverage, as jam to eat with bread as well.  

Fatty Liver and Sea Bird Nest Herbal Recipe

Fatty liver ~ "triglyceride fat accumulate in liver cells" is common liver disorder today. it can be Alcoholic fatty liver and Non-alcoholic fatty liver disease, and the overweight or obese people tend to have non-alcoholic fatty liver disease.

Fatty liver is refers to the liver disease, there are multiple causes to fatty liver like excessive of triglyceride fat, alcohol intake and toxic metabolite accumulation, excessive neutral fat, obese. Usually in the situation the fat only occupies the liver heavily 4%~5%, majority is the phosphatide, next is the neutral fat, then cholesterol. Excessive nutrient, quantity of calories intakes with excessive carbohydrate, may increase neutral fat stored in liver.

As in initial case, normally what I thought skinny person may not having fatty liver problem, or we think fatty liver only or maybe fall to obese people but not mean to skinny peoples. As on clinical discovered that some people maybe thin, they may have fatty liver when malnutrition, this is due to long-term malnutrition, lacks of protein and the vitamins, similarly it causes nutritional disorder type of fatty liver, as well as to those with chronic intestinal tract disease, loss of appetite, long term in vegetarian diet, malfunction in absorptivity, certain industry and foods poison chemicals may also cause the fatty liver. Many causes can also create low proteinemia and deficiency of choline ~ the essential nutrients in vitamin B family, amino acid thus this eventually causes in the liver’s fat stack, forms of fatty liver.

Many illnesses begins from bad eating habits, weak digestive tract system can also cause of bad bowel movement, as such, we may not aware of  bad bowel movement is the main cause to affect our whole body system and organs. First is to solve problem from improving the good bowel management, increases of fluid intakes and add bulks to your stools with high fiber foods, to improving of gastrointestinal system functioning well and maintains good diet habit. Regular intakes of Sea Bird Nest ~ this is natural food from the sea. It is very effective for constipation people, and it adjust the body weight, when after human body nonessential waste disposal, the body weight reduced naturally.

A simple herbal recipes as in alternative healing properties, I found Sea Bird Nest is good sort of material for treating colon syndrome, this will also help to reduce the fatty liver formation.

In short, Eucheuma / Sea Bird Nest Benefits :

• It adjustments body acidity
• Help to reduce cholesterol
• It is diuretic and good source of low caloric diet
• Good curative powers for neck pain and edema.
• It has antibacterial power, expulsion of toxin
• It helps to prevent thyroid and hair loss
• Prevent constipation
• Long term gastrointestinal disease, like stomach ache, ulcer, constipation, diarrhea, hyper acidity, dyspepsia and so on.
• improvement hypertension and the hypo-tension
• enables the thyroid gland function normalization
• to eliminates nephritis effectively, arthritis,
• Strengthens the blood vessel, promotion blood circulation.
• improves rheumatism
• Suitable supplement of natural collagen for joint cartilage, strengthens the physique and ligament, improves problem on joint ache and backache.
• natural organic sea plant for vegetarian and older age for its supplement in rich calcium and iron.
• Ideal weight lost diet for pre-menopause and obesity peoples.

What is good about Sea Bird Nest ~ Eucheuma Cottonii Seaweed > Go to this link for more information Sea Bird Nest 

Simply Senz's Mulberry Purple Perilla Pandan Leaves Sea Bird Nest Healthy Dessert:

(As in alternative healing remedies, this recipe is good for prevention of fatty liver, diabetes, improve constipation problem, help to reduce arthritic and painful gout.)

Ingredients:

• Pandan Leaves - 8 stalks
• Purple Perilla leaf - 30 leaves
• Mulberry Leaves - 20 leaves
• Sea Bird Nest - 200g
• Lo Han Guo - 2 (add sweet taste to soup)
• Red Dates - 20
• Goji berries - 20g

Preparation and soaking Sea Bird Nest 

Wash Sea Bird Nest with running water, soaking and changing water several times for at least 4 - 6 hours.

Cut it into shorter in length. Ready for use.

Method:

1. Wash all ingredients Mulberry, Purple Perilla and Pandan Leaves, Lo Han Guo, red dates and goji berries.Ready for use.
2. Bring water to boil, add in red dates, Lo Han Gou, goji berries, Mulberry, Purple Perilla leaves and pandan leaves to cook for 45 minutes.
3. Strain and remove the herbal leaves,  just keep the red dates and goji remaining in the herbal soup.
4. Now add in Washed Sea Bird Nest to cook for about 5 minutes, if you prefer chewy, do not over cooked the Sea Bird Nest. Or cook it till dissolved. Serve warm and take it as herbal soup. 

  6.  To cook in longer period, the Sea Bird Nest will totally dissolve. Keep in container. Serve it cool to keep in refrigerator and let it set in Jelly form as healthy dessert.

 

Mulberry Purple Perilla Pandan Leaves Sea Bird Nest

This recipe gives wonderful effect with alternative healing properties in treating of Colonial infection, gastrointestinal disorders, diabetes, lower high cholesterol, arthritic and help in bowel movement management at ease. 

Benefits of Mulberry leave and Purple Perilla leaf 

With the uses of Mulberry leaves, Pandan Leaves and Purple Perilla Leave as herbal ingredients to treat fatty liver, HDL cholesterol, sore joints, body aches, rheumatoid arthritis and bowel management purpose, and my first choice is to combine and use of Sea Bird Nest, Euchuema Cottonii Seaweed with medicinal herbal foods like Mulbery, Panda and Purple Perilla Leaves to make into dessert in jelly form or healthy soup, this helps to increase of patient's appetite, and it looks tasty delicious for easy consumption without hesitating mood.

The benefits of Mulberry Leaves

Mulberry leaf has many medicinal effect for ailments to promote metabolism, strengthen energy and improves vision, to protect the liver and lower fatty liver, and help in lower Plasma triglyceride and non-esterified fatty acid levels. Use of Mulberry leaves, barks and stems to cook into extract, herbal tea, soup and dessert give significant result on fatty liver treatment, and prevents as well as maintains oxidization state. It further enhances fatty acid oxidation.

The mulberry leaf has biological active substances and the active ingredients of chemical 1-deoxynojirimycin, flavonol glycoside in reduce of blood sugar, blood pressure and glucose metabolism, this help in reduce of type II diabetes and reduce the absorption of sugar to suppress of insulin production in stabilize the blood sugar. It also has active cancer resistance effect.

Purple perilla Leaf, Perilla frutescens 紫苏

Purple Perilla Leaf or Perilla frutescens is an ornament plant also medicinal plant. It has many effective medicinal ingredients and consists of arginine, glutamic acid, catechin, Rutin and Apocynum prime A and B.It natures is warm and acrid in flavor. Meridian channel enters to stomach, lung and spleen.

Main function of Purple Perilla Leaf: 

This common home plant help to alleviate ailments like treating edema, water retention, shock epileptic seizures, supplement liver and calm nerves, relieve fever and internal heat, treat dizziness, improve stomach functions, moving Qi to ease stomach bloating and gas, lungs ailments and treating cough to expel phlegm and relieve cough, stuffy nose, asthma, lower blood pressure, lower blood fat, disperses depressed vital energy, improve coronary flow and circulation, Anti-allergy effect help to prevention of poisoning especially  foods allergy when taking seafood, flavonoid contains in Perilla leaf has the anti-inflammatory agent, anti-radiation used after post-chemotherapy especially mouth sore, anti-aging, natural expectorant for phlegm, soothing throat and sore throat.

Purple Perilla Leaf is great herbal tea for infusion used in decoction, the soothing aroma taste help to relieve tension, as preventative for cough, flu, colds, expel phlegm and treat malaria.  The stem and leaves can keep in dried form or raw to make into decoction to treat distension, abdominal pains, and flatulence. The whole plant has warming, stomachic, antispasmodic, and diaphoretic properties. It is very common to use by Japanese as natural preservative side-dish, appetizer or to take it with Sea foods to avoid and help in preventing of food poisoning effect from ingestion of crabs or fish, especially the allergic reaction.

Perilla Frutescens or Purple Perilla (Zi Su in Chinese name, 紫苏), its essential oil from the extract has shown improvement of lowered of serum cholesterol and triglyceride levels to liver health. 

Pandan Leaves medicinal properties:

Many of us especially in Malaysia, Pandan leaf is very common plant also an old folk’s medicine, it is very useful for treating painful gout, arthritis, uric acid and lower cholesterol, hangover, and headaches etc. Also widely used for herb for cuisines, making desserts and culinary uses.

The medicinal value is great its not only give the nice fragrant and aromatic to taste, it has antioxidant properties, chlorophyll, and the Pandan root has anti-diabetes medicinal properties too.

Useful Tips:

Pandan Leaf is the great plant can use it as natural car aromatic perfume and insect-repellant to keep cockroaches away without harmful side effect.

Few important points I always have to keep in mind for my recipes:

• Creativity in making foods, juices and desserts and what materials to use, easy for digestion, harmless and most important, the ingredients and its nutrients give beneficial in treating ailments.
• As for liver cancer patient, who wish to try this recipe, try not to add any sugar, when feed the cancer cells with glucose and fructose...best is to try to cut down the sugar intakes, this help to starve cancer cells by feed off the glucose and fructose, normally cancer patient may becoming weakened, no energy and strength when sugar intakes is totally cut down. It is best ADD NO SUGAR to any drinks, desserts and foods for cancer patient. 
• Sea Bird Nest and herbs is cooling food. Adding Red Dates help to boost the energy and harmonize the other herbal efficacy, slightly give taste to the dessert WITHOUT SUGAR. Sea Bird Nest is consider high in fiber and it help to ease bowel movement. 

Note:  Some of the foods and herbs I used as natural medicine in my recipes as for alternative healing remedies only. Remember, if you wish to take it as for healthy purpose or healing purposes, for anti-cancer or any other reason, try to consult your physician before trying any of my alternative healing herbs recipes. 

Therapeutic Anti-cancer Healing Soup Recipes

Continue..... My Alternative Healing Anti-cancer Diet Program


My brother is in serious anemic problem, with normochromic normocytic anemia, some macrocyts, polychromatic cells and target cells. Marked Leucocytosis, marked neutrophils and bosinophilla. The inflammation and infection is present due to carcinomatosis.


Partly due to poor digestive system, constipation seemed to be the major problem at this moment. To give a boost and support the red blood and white blood cells count. Therapeutic foods and soup is to help to ease his gastrointestinal problem too. Sufficiency of fluid with nutritious healing soup does gives him an easy absorption and support the digestive tract without bloating after each meal. 


Barley Ling Jiao ~ Trapa Bicornis Anti-cancer soup

Primary care use of therapeutic foods and soup is to help to clear the toxin-heat effect. This soup is particularly good to drink after chemotherapy to help to quench thirst, prevention of mouth ulcers and sore throat or mouth sore problem.

This barley Ling Jiao ~ Trapa Bicornis soup has the anti-tumor and cancer healing effect. 


Good for the spleen and stomach, invigorate the kidney, and edible nut with anti-cancer potent effect for treating lung and stomach cancer, carcinoma esophagi, rectal cancer and carcinoma of urinary bladder and so on has the auxiliary therapeutic healing action. Barley is for intestinal protection and healthy boost. This anti-cancer soup is especially good for constant constipation people. It has the insoluble dietary fiber and good source of Selenium to cancer prevention, the insoluble fiber in barley provides friendly bacteria to large intestine and support healthy colon as well. 


This good combination of Ling Jiao Barley soup is soothing and anti-cancer therapeutic soup with anti-oxidant and phytonutrients. Phosphorus in barley has component of nucleic acids to the building block of genetic codes, it supports healthy cell membranes and nervous system structures. Therefore, cooked barley soup is harmless, a good choice of  therapeutic foods and drink, and it serve good source of phosphorus to cancer patient. Barley is natural medicine and laxative food for constipation, alleviate the urinary tract infection, and aiding indigestion problem.....


Read more......

Healthy Anti-cancer Soup

• Fig or Ficus carica
• Water Chestnut
• Lotus root
• Red Dates
• Goji or Wolfberries
• little bit of sea salt (optional) 

He has serious Anemia and according to the hemoglobin test shown some inflammation and infection sign due to carcinomatic cells. This soup has the potent effect to improve the inflammation and relieves of lung heat. It purifies blood.

The figs and water chestnut soup has slightly laxative effect to improving his colon obstruction and constipation problem. It has various anti-cancer properties content in Figs, water chestnut cure jaundice and also resisting and defending of cancer cells growth. Lymphatic system needs nourishment foods to strengthen the normal cellular to remove of waste and breakdown of toxin. This healthy anti-cancer soup has great benefits to liver disease, constipation and diabetes, weak and sick people.

 

Figs provide iron which enriches and help in blood production that benefits women, and also to those with Anemia, lacking of red blood cells. Thus, it improves blood circulation. In Chinese alternative medicine usage, figs have the wonderful healing benefits for decreases and reduce of blood stagnation, they believed blood stagnation causes diseases, irregular menstruation and pain in menstruation, tumors and edema.   Read more.... 

The Lotus Root gives his lymph and liver detoxifying effect, and its rich iron and calcium for nourishment to blood, when cooked this Lotus root help to promote blood to his Anemia, as well as purifying blood in blood disorder as well as blood builder.

"Wild Soursop" Anti-cancer soup

I bought this "wild soursop" from native, they called is as “Mountain soursop” is one of the species of Annona native wild fruit whatsoever. This fruit is just like soursop, simply because it is organically planted by native, I used it as "anti-tumor healing soup" to cook the whole plant with its leaves as medicinal healing soup for him twice weekly.

Wild Soursop 

 Anti-cancer healing soup

Many peoples believed this is also a natural home remedy to treat fever, diarrhea dysentery, digestive problem, intestinal disorders and infection. The whole plant including the fruit pulp, seeds, leaves and stem can be used as medicinal plant, and claimed that it has bio-active chemical known as Annonaceous Acetogenins, which has anti-tumor and anti-cancer active agent to target and kill cancer cells without destroying the healthy cells in alternative healing. Due to this, cooking this raw wild soursop into soup is an additional alternative healing medicine for him. To believe it or not, as long as it is naturally treated without any harmful reverse effect. 


All my alternative healing recipes mainly is designed accordingly to my brother's health condition. Although, it looks simple, as I always emphasize on "Simply" is equally to healthy dietary, easy digestion for intestinal tract problem, balancing the 5 internal organs. Hence, many more recipes yet queue in line for him, it has to be step by step......with CARE.




continue......Skin deep herbal healing therapy.

My Alternative Healing Anti-cancer Diet Program

For the latest stage Gallbladder and lymph cancer patient like my brother, who is unable to carry on the chemotherapy, radiotherapy and surgery as told. This also keeping him to avoid of harmful and poisonous chemotherapy radiation side effect. His body and health condition is weakening when he first came to me, and his is seriously skinny, underweight with 46kg and his body height at 5'7" tall. He is highly fatigue, weak and worst he is in serious anemic condition....

Moreover with the prognosis to his cancer cells growth is invasion and metastasis, which may become worsen and accelerated to the patient death rapidly. Thus, use of the natural raw herb juices and anti-cancer foods as alternative remedies is just consolidating as an option at this moment.

Most of the later stage cancer patient generally has very poor appetite, vomit, bowel movement is not running smoothly, and the degree of illness may be worsen day by day. Actually, my brother still has the appetite to eat, and the anti-cancer dietary plan give direct impact with chances to improve his condition, by using of therapeutic foods and drinks naturally without hassle to his health would be more optimistic.

The palliative treatment from modern medication now has switches to alternative herbs, anti-cancer dietary and therapeutic food program, to his terminal malignancies without suffering and pains. My only hope is to alleviate his cancer with natural alternative healing really need to put in MORE TIMES, EFFORTS, WITH CARE PLUS CAUTION than by modern surgery, chemotherapy or radiotherapy and medicine to kill those cancerous cells. 


The raw herbs juice healing, I used of Sabah Snake Grass ~ Clinacanthus Nutans as alternative:

Although, many herbs have anti-cancer active agents in curing cancer, presently this famous cancer curing herb "Sabah Snake Grass" ~ Clinacanthus Nutans is the primary herb for him, Sabah Snake Grass may sound promising in curing cancer, but many cancer patients or non-cancer peoples had started replanting this herb plant, and taking it as "miracle herb" in treating cancer also for prevention purpose. So far, after few weeks of herbal and detox dietary in consumption, it really had shown good potential result and also with some "bad reverse effect".  This is due to the common self-healing and healing crisis stages. His skin condition is better, and less severe painful complaints.But it has shown some "Reverse Effect" due to detoxifying crisis like constipation, and insomnia.

With the uses of Sabah Snake Grass and combination with other alternative herbs as secondary healing juices for internal and external application like:

• "Yu Xing Cao" in chinese 鱼腥草 ~ Houttuynia cordata thunb, 
• "Huo tan Mu" 火炭母 ~ Polygonum chinense herb  
• "Black Face General"黑面将军 ~ Strobilanthes Crispus 
• "Bai He Ling" 白鹤灵芝 Rhinacanthus nasutus (L.) kurz
• "Guo Jiang Teng"  过江藤 ~ Phyla Nordiflora L. Greene

AND ...... 


HERBAL HEALING is not everything for him.......


MOST IMPORTANT ......

Herbs, dietary, deep breathing, changes of life style, mind, body and moral support from family...

One thing about using herbal therapy, is to keep in mind that DO NOT totally relying on "miracle herbs" or whatsoever herbs alone to treat cancer naturally, important point to holistic healing  must first starting to balance the mind and body, change of life style, healthy dietary on how to participate in "Eat the right foods and more green juices for cancer cure" e.g taking appropriate anti-cancer food and unprocessed whole foods, plus daily exercise, deep breathing or meditation if allowed. Lastly, of course the family moral support is very much inspiration to give courage to cancer patient with positive thinking in this cancer fighting journey.


As our body has the natural ability to cure by itself, this provided the self-healing immune system is strengthened. As when the cancer patient has positive thought and mind is set to determine whether be able or willingly to participate with intolerable ways, and strictly follow the whole alternative healing programs in the sense of without hurting his feeling as well as health condition. 





So, if one prefers to use of "Alternative Healing" or any "Herbal Remedies" to cure cancer, if without other option or choices. When using alternative healing with herbs, anti-cancer foods and green juices really need good knowledge and proper schedule, planning and time preparation to achieve the desirable result.  If not, use of modern medicine and always seek medical advice to further detection on the outcome of cancer grows with appropriated progressive way than taking the risk to treat all sorts of alternative healing methods by yourself. 

Due to no other option for me to choose,  my purpose and in accordance to my brother’s health condition, use of anti-cancer herbs and foods may help to starve and cause the cancer cells in necrosis to suppress its growth, eliminates the tumors’ life force which maybe possible to lengthen or prolonging his lifetime in survival. In order to strengthen his immunity system, more stronger and powerful anti-cancer foods, herbs and juices has to be increased in doses, and intake amount with careful attention, focus properly without any error as this may causes other complication to him. I guess this may need longer times to heal but at least I tried.

His case studies and what factors that caused his illnesses:

To understand more and from his case analysis, his major problem is due to malnutrition and unhealthy eating habit, it links to some other complicated serious illnesses to him too. 


My brother is one good example:

he loves eating oily, fried and greasy foods seldom drink plain water. And his working environment (As a Planter in big farm with plenty of chemicals pesticides) is the main causes. Due his daily unhealthy eating habits that’s breeding ground to acidity condition, once the immunologic function is drawback and many reasons that causes his gallbladder and lymph cancer. His is a very emotional person, quiet and unhappy person. The imbalance of diets, mind and body could be the cause illnesses and cancer grows.

From my personal point of view on his cancer case, is most probably also from environmentally. Many planters should consider using of microbe enzymes, or organically made fertilizer for planting, instead of using harmful chemical pesticides. At the end or in long term it may REVERSES in killing the person who used the pesticides first than killing those insects and parasites. The skin becomes thickening, and his skin condition is prolonged exposure to toxicity from chemical pesticides at work environmental that caused.

Food is natural medicine as self-healing to immunity system.

The whole wide spectrum of therapeutic foods as medicine, and medicinal herbs to be consumed for nourishment, detoxifies and boost the self-immune healing, this as well as to strengthen the energy “Qi” and "blood" flows. Regularly and frequently consumption of warming effect foods to support and give a good blood circulation a move, improves lymphatic flows for detoxify to poor flows and weak energy person. This help to alleviate and adjust his acidic body condition with proper move down system and good flows as to prevent of illnesses and further cancer cells grows.

Few steps to remember:

•   Intakes of  antioxidant foods and drinks could help to boost Self-healing immune system,

•   Detoxifying by Vegetable, fruit and green juice flush,

•   Adequate of exercise with Qi (Energy boost), deep breathing therapy brings in oxygenation to move down to the cells, help to avoid the lymph stagnation; keep the lymphatic system moving through the lymph vessel for detoxifying flows.

•   Uses of raw herbs or alternative herbs with caution and in moderation doses according to individual's health condition.

My alternative healing recipes ~Energy Booster healing Juice

Most of the whole grains foods like brown rice (mostly 10 grains rice is used) Brown Rice, Mung beans, Rolled Oats, Millet, Buckwheat, Whole Oats, Red Wheat, Pearl Barley, Job's Tears, is best source of energy supplement to make Energy Booster foods or drinks for cancerous patients. It can be made into porridge, energy drinks as healing booster. 

Especially in the meridian manifestation of gallbladder malfunctioning cause poor digestive system, this linking to poor absorbency and having stomach bloating, fatigue and weak to gallbladder stone or cancer patient. Mostly fiber food and wholesome unprocessed foods as his primary source being, as too much of fiber can also cause stomach bloating and constipation. To reverse sometimes I have to "Plus and Minus" method in measurement on food source, that's mean is to use less fiber a while, drinking more water to flush out the toxins.

How to cook the 10 grains cereal rice and making Energy super food juice:

Preparation:


1.  Wash and pre-soak 10 grains cereal rice for at least 4 - 6 hours prior to cooking it.

2.  Cook the 10 grains cereal rice with sufficient water. Keep boiling for about 15  to 20 minutes.

3.  Once the 10 grains cereal rice is cooked, and then set aside to let it cold first.

4. Mixed with high fiber and anti-cancer vegetable and fruit like Asparagus, Dragon fruit, green apple, ground Flax seed, Molasses, wheatgrass powder and mix in the cooked 10 grains rice, then blend it finely as nutrient-rich “energy Drink”.

Asparagus is good for his kidney, anemia, skin problem and bowel movement. It is rich antioxidant, detoxifying and defender against cancer for immunity boost.

Note: 

• To against the protein cells from metabolic and protect the normal cells, taking powerful anti-cancer or fighting cancer nutritional energy drink help to boost the immunity.  
• Millet is best choice that found in 10grains cereal rice, which is a nutrient-rich also easy digestion, with gluten-free grains for energy boost. 
• Selenium plays an important role to prevent of cells oxidation, to support and strengthen the cells to healthy immunity. Therefore, Ground Flax seed is content Selenium, it is easy digest and with laxative effect, added to reduce his high cholesterol, improving liver and gallbladder function, and smooth bowel movement, he has less constipation after drinking this energy booster juice in regular duration of 3 times a week in his healing menu.
• According to scientific analysis, 10 grains cereal rice and its ingredient has more than 100 kinds of beneficial and healthy nutrients to human body, like Vitamin B groups (B1, B2, B6, B9, B12), Vitamin C, A, E, K, D, and other mineral substances e.g calcium, iron, magnesium, potassium, the trace element like zinc, molybdenum is an essential mineral, manganese, germanium, enzyme and oxidation resistance, amino and other biological elements content, this is especially good for malnutrition person like him.

Taking 10 grains cereal rice is considered as macrobiotic diet and natural dietary healing food, this helps in reduces of cholesterol, ease constipation to digestive tract problem, reduces hypertension, good for skin disease, anemia, insomnia, and most importantly does not have side effect. In the prevention of stomach cancer especially good for my brother’s stomachaches and digestive tract problem, it also gives superb nutrition to his malnutrition problem. It looks simple and it sounds promising…..and I believe this diet does help and has great approach to solve his digestive system. 

Other common symptoms and complication occurrences

He has many other complicated illnesses like fatty liver, high cholesterol, the most common symptom is an accompanying with stomach bloating after foods, very often with bowel obstruction, colon clogging that caused constipation to Gallbladder cancer patient.

Natural food source in aid of constipation:

1. Adding more fiber in foods, drinking more water, and foods with high magnesium as laxative to relax and smoother the muscle of the colon, Potassium is a natural diuretic.

2. Foods high in potassium to draw water into the colon, foods source like banana, orange, potato, Avocado, cereal, tomato, eggplant, spinach is given.

3. Molasses or black strap molasses, prune juice are high in magnesium which can help to smooth the colon muscle, relaxes the colon, occasionally intake of yogurt with black prune juice, black strap molasses or molasses with apple vinegar cider can help to smooth the bowel movement and digestive system. 

4. To increase the serve of cruciferous vegetables and food high in magnesium like mustard green which has contain of phytonutrients known as glucosinolates, it can convert into isothiocyanates which have anti-cancer and anti-inflammation active properties. To his cancer problem, this mustard green supports various health benefits like detoxification, antioxidant and anti-inflammatory systems.


Continue.....Therapeutic Anti-cancer Healing Soup Recipes >>>

Senz's Cheesa Fruit Milkshake and Fruity Toast

Usually I like to use fruit juice for detox. And juice fasting which is the easiest way help to stay healthier life. It cleanses and detoxifying the body to eliminate the toxins from the body, and help to improve and boost immune system against diseases. Creating and implementing the new fruit juice is also as part of my favorite hobby. Healthy fruit juices can really give a wonderful boost to our body immunity system from preventing illnesses also for curing with detoxification through fruit and vegetable juices fasting. And once a while, I would try out some nutritious high in protein and dietary fiber fruit juice. Not for fasting but to have some replenishment beverage with good taste and healthy milkshake blends.

Whenever I have a chance, as with everything concern about health care, I will trying out the new best recipes of all kind, which have direct impact with natural healing effect. I was impressed by this unique fruit and it looks like mango, but not. So I bought 2 different species, one is oval in pointed shape another type is round like Apple Mango.

Varieties of weird and wild fruits, vegetables and herbs can be found easily in native areas especially in Sabah and Sarawak.  Like those unknown name type of fruit that is not popular in cultivation yet. While many of this valued fruit is unknown, perhaps only the native peoples knew about the usages and its valuable healthy medicinal benefits.  It's interesting to find out more......

The name of this fruit is also quite fancy too. Locally we called it as “Cheese Fruit”, or “Chesa Fruit”, some name it as “Butter Cheese Fruit”,  “Chessa Tiessa” or “egg fruit"......

  

Scientific name: Yellow Sapote, Canistel or Chesa 

Malay name: Buah Mentega 

English Name: Chesa or Canistel Fruit

Vietnamese name: Cay Trun Ga ~ "chicken egg plant"

The origin of this fruit is from the native of Southern Mexico and central of America.  And its name as “Canistel” is family of Sapotaceae, and the species of  Pouteria camphechiana. This name is derived from the Mexican town of Campeche.

This fruit is very common in Philippines, Manila market and usually selling by the local native. Its appearance of its flesh, texture like egg yolk, and in the middle consists of hard seed. I bought this "Chesa fruit" from the native market in Kota Kinabalu, Sabah. When Canistel Fruit is raw, it is harden, and will be soften and ripe in 3 to 7 days when stored in room temperature.

The taste is a bit sweet, and taste like the local wild durian with a bit of persimmon taste to me. Very nice taste, creamy and sticky, some said it taste like cooked egg yolk.

It can be eaten raw, when this fruit is ripened, as the flesh is creamy and a bit of waxy after touched. The pureed flesh can be used to make into varieties of healthy recipe like ice cream, milkshake, salad cream, jam and very similar to custard paste.

The nutritional value:

• Protein
• Carotene
• Riboflavin
• Vitamin A
• Vitamin C
• Phosphorus
• Fiber
• Carbohydrates
• fat
• Niacin
• Thiamin
• Calcium
• Ascorbic Acid
• Various Amino Acids, eg. Lysine, Methionine and Tryptophan

I found this unique wild fruit is good for juice blends and making into healthy food, desserts and drinks. Its high fiber and nutrient content helps in promote smooth bowel movement and aid in digestion. Fiber rich fruit juice also help in control the body from absorption of fats, ideals for those prefer to have a dietary fibrous fruit like this Chesa Fruit or Buah Mentega.

Delicious tasty fruit juice by Senz

 Natural pure Cheese Fruit Milk shake

Basic Blends of Cheese Fruit Milk Shake

Ingredients to prepare: 

• Cheese fruit (peel skin and remove seeds)
• Condense milk 1 teaspoon
• Water ½ glass
• 5 ice cubes

Place all the ingredients and blend with juicer. 

Serve.

Papaya Cheesy fruity milk shake

 Ingredients:

• Cheese Fruit (peel skin and remove seeds)
• Papaya (cut in cubes)
• Condense milk – 1 teaspoon
• Water ½ glass
• Ice cubes 5 to 6

Blend all the ingredients till it becomes creamy milk shake form. Serve. 

This Chesa Fruit taste good with banana for a rich potassium milkshake, this is entirely up to your taste buds to decide.

Senz's Chesa Banana Fruity Toast

Chesa fruit is good choice for making ice cream, jam, cakes and desserts, taking it as raw fruit salad with mayonnaise. Real nice!

I like this Chesa Banana Mayonnaise sandwiches. This wonderful taste of high in protein, dietary fiber and potassium Chesa Fruity Banana Toast really makes my day.

Love the unique fruity taste of this healthy Toast....Try your own recipes now!