Saturday, November 26, 2011

Breast Enhancement Dessert ~ Papaya Almond Egg Milk Pudding

Now it's time for blogging again, after all my year end busiest work schedules still in line and very hectic moment too. Right now is good time for dessert and some nutrition beauty care dessert to unwind my mind…......are you getting bored with steam eggs milk pudding? 

Saturday, October 22, 2011

EastyFit Asta Collagen ~ Breast Firming. Anti-Aging. Slimming

 "87% of man said that the most mysterious 
and most fascinating parts of woman 

is its fullness breasts! "


"91% of man think that they will not 

focusing on "THE AIRPORT" !!"

Say NO to mediocrity!

Become the focus of attention!

     Obvious Result:

In 5 days: Dry skin become more lubrication!

7th-14th days: Skin become luster and exquisite!
Female breasts start firm and flexible!

In 1st month: Skin begins moisture and whitening then before! 
Tightening the uterus and vagina muscles.

In 2nd month: Looseness skin become more compact! 
Improve the melanoma of skin, fine lines, spots, scars, stretch mark!

After 3rd month: Body Skin shows more whitening, lubricating and shiny!  
         Female breasts become full, tall and straight flexible!  
         Stronger our bones and strengthen our hair and nails.


Easyfit Asta collagen provided us not only the outer beauty but 

also to our health!

It’s suitable for those who suffering from arthritis and back pain.

Asta collagen is the economic product that not only allows you to resume 

as the teenage girl with “real tight vagina, 

breast enhancement, and hip-up”.

Repair every inch of your body so delicate as a young girl

from head to toe.

Asta Collagen is a product of a patented hydrolysis by low-temperature extraction technology with world-class standard to retain the activity of the Collagen triple helix structure and its biological. it used to minimize the 30-50 million of its original weight to 2000 Dayton which can be easily absorb by our body system.

Asta Collagen is running in our body system with its natural health directly after consuming through its unique structure of small molecules. It can quickly be absorbed to our blood circulation that achieve breast firming, uterine contraction, hip up, whitening, anti-aging, skin moisturizing, firming and wrinkles reduction. This is the only products that can protect the female beauty from inner and outer.

Main Effect:

1. Breast Conservation on skin, enhance its flexibility and breast color improved.

2. Rapid absorption of he breasts with full nutrition and become more stronger with    
breasts growth promote.

3. To guide the accumulation of fat molecules in the chest to upgrade the breasts compact.

How it works:

Easyfit Asta Collagen stimulates the female's own estrogen secreted easily by promoting our breast nipple pipe connections to enhance the development of our breasts tissue.

In addition, Easyfit Asta Collagen given every woman a second chance to re-development our breasts with supporting the growth of basal cells, fat molecules and ligaments in our breasts area effectively that make our breasts compact and flexible. Therefore, the breast firming propose with Asta Collagen is an nature as the process of female puberty. The hydrolyzed collagen with collagen that act as "rope" to fix the breast position, maintenance its performance to ensure that breast plump, tall and straight.

Consuming Asta Collagen daily is the root of the key measures to make sure the breast firmly fixed to the skin and restore youthful breast appearance.

  What’s ASTA COLLAGEN can did?  

  • Breast Firming: Looseness breast become firm, plump, tall and straight flexible
  • Contraction of the uterus: tighten the uterus muscles and genitals, enhance the sexual life between husband and wife to improve the sexless trouble
  • Inhibit melanin, skin whitening, dilute the stretch marks, tighten the stomach
  • Improve blood circulation, reducing wrinkles, repair fine lines and black eye problem
  • Contraction of skin pores and keep our skins moisturizing skin become tighten, shiny and flexible;
  • Improves woman endocrine regulation, upon period pain and leucorrhea
  • Hip-up
  • Prevention and treatment of skin aging
  • Activation of bones and tendons, improve the bone and joint pain effectively  

Asta collagen and its slimming function...

A balanced fat burning(catabolism) in our body system to achieve a healthy weight lose. Hydrolyzed collagen in Asta collagen enable to increased and extended this catabolic process that the body fat molecule can be burn out effectively.

Main Ingredients:

1. Anti-oxidant: Astaxatin, Pine Bark, Grape Seed Extract, Q10, Blueberry Extract
2. Skin Beauty: Collagen, Soy Isoflavones, Phyto-Tribal
3. Health: Oat Beta Glucan, L-Arginine, Oligo, Citric Acid
4. Detoxing: Probiotic, Mix Enzymes
5. Diet Burning: Garcenia Cambogia, L-Lysine

In addition, Asta collagen will help our body system to increase its energy consumptions in large amount in cell’s repair function which will carry out under sleeping period.

    Direction to use:

Consuming Asta collagen before sleep will helps us be able to lose weight 

easily while we are sleeping and rest.

You may coupled with our Easyfit Carbo88 to achieve better results in 

weight loss and body building.

Note: The effect decides by individual physique.

**Not suitable for pregnant woman, below 12 years old the child.

Tuesday, October 18, 2011

Anti-depressant & Anti-cancer Peanut Root Herbal Soup

Foods as nutritional therapeutic diet, actually in Traditional Chinese Medicine has realizes that food not only the nutrition, also used for ailments in curing illness. Helps and affect various aspects organism to obtain health and prevention of disease vigorously.

In fact, many illnesses are encumbered and its disease root lies in lacking of nutrients and insufficiency of staple food intakes. The insufficiency of foods and nutrients intakes, unhealthy eating habits can cause malfunctioning to human body vitality, immune and oxidation balance, as a result link to many viral and illnesses. Therefore, in therapeutic foods or diets approach, the main source is to alleviate with the sufficient and eat right method to supply the proper nutrients to the body needs as to achieving the benefit of alternative healing in acute conditions.

First thing first, the immune system is the body self-defenses. To protect pathogens from entering our body, stronger immunity system of human body has the abilities to protect and as a safeguard to self-defenses from illnesses. The main purpose of immunology system is to increase and improving self immunity body defense, self-healing system and autoimmune system to free radical and against harmful cancerous cells in formation.

“Sufficiency of Alkalinity Based foods and drinks as Acidic Eliminator to body pH adjustment”

I found sources from the therapeutic foods are concerning about daily intake of healthy, nutrients foods in alkalinity base, which is able to balancing and improves the body alkalinity condition, help in eliminate and to get rid of acidic body that causes illness to prevent high risk to illnesses, such as cancer, tumors and carcinoma formation. Several factors can also due to foods and drinks intake, environmental and emotional factors that caused.

Some of the specific foods or diets in my nutritional studies, I had learned about natural food sources and it’s valued in therapeutic effect. Whereby using foods as natural medicine will help in boosting an individual health, to protect and maintaining good health and proceed to healing as well. As when I used foods as natural medicine, as an alternative remedies, I used of medicinal foods or herbs for treating illnesses. It depends on what type of foods and herbs are right for an individual body’s and health condition in application as the basic approach. 

Anti-depressant Anti-cancer Herbal Peanut root Soup

In the researches found out the Peanut Root contain high valued of “Reveratrol” contents, the natural compound and the most powerful phenolic antioxidant found in peanut root, Reveratrol content can also be found in mulberry, grape and found in red wine for health benefit, it is natural plant polyphenol, which is easy to absorb and has a better curative effect when consume.

It has antibacterial, anti platelet activities, oxidation resistance, and anticancer active properties which can be used as in anticancer, anti-SARS, anti-allergy and anti-carcinogenic properties. Therefore, Reveratrol found in peanut root is useful cancer preventive and alternative medicinal plant to breast cancer treatment, and post-chemotherapeutic as an alternative healing soup. Do not forget, in beauty aspect, this soup has anti-depressant and anti aging properties.

I bought a small bundle of Peanut Root cook it with red dates and wolfberry (Goji) and combination with Traditional Chinese herbs like Bei Qi and Licorice root. 

This soup provides resveratrol to inhibit the cancer and tumor growth, stimulate carcinogen detoxification, to induce apoptosis cell death in tumor cells, to delayed cancer cell in progression. Especially it is good to take it after chemotherapy to improve the body immunity to fight against fatigue and sluggishness. For women with hot flashes, menopausal, anxiety and depression, mood swings during menopause.


  • 1 bundle of Peanut Root
  • 20 Red Dates
  • 5 Bei Qi 北芪
  • 3 - 4 pieces licorice root or gan cao 甘草 *Optional
  • 100gm of Goji or Wolfberry.
  • 1200 liters of water


  1. Rinse and wash Peanut root thoroughly, after few rinsing with running water. Soak peanut root for few hours to make it free of debris and mud.
  2. Wash Red Dates, Goji, Bei Qi, Licorice Root thoroughly. Ready to use.
  3. Boil water. Add in peanut root, and all ingredients.
  4. Boil for an hour. Remove the peanut root and herbals, drink the soup only.

Bei qi 北芪also know as huang qi 黄芪

English name: Astragalus, milk vetch

Function: Boost and prevent heart disease, immune system

Bei qi 北芪, Astragalus, or huang qi 黄芪 is used in traditional Chinese medicine, as general tonic for the benefits mainly for heart, liver and immune system. It provides harmonious energy (Qi) and blood flow to the liver. It is especially good for boosting vital energy, promote blood circulation, treat fatigue and weak, help to support and enhance the immune system, to improve appetite and invigorates energy. Also used for treating chronic hepatitis and as adjunctive therapy in anticancer.

I used with combination of other herb like Licorice root; it adds sweet flavor to the soup. Licorice root or gan cao, it has anti-depressant compounds, treat stomach ulcers and stomach problems. It contains of anti-inflammatory effect, to soothe respiratory, sore throat and inflammation, especially after chemotherapy, and help to prevent of dry throat and burning sensation in the bodily after chemotherapy treatment.

Licorice Root

Licorice root 甘草 has hydro-cortisone, quite similar to corticosteroid hormones, also known as natural source of mild estrogen properties. And therefore it is proven useful for the women with menopause syndrome. It stimulates the adrenal glands, help in reducing stress. Also help for internal cleanse and rejuvenate body to stay younger and healthier as an anti-aging soup. Those with uncomfortable symptoms of menstruation, and menopause, this soup help in soothing and have anti-depressant for insomnia during menopause.

Caution to use: 

For those with adrenal glands cancer patients, try not to use or add in Licorice Root to cook with this anti-cancer recipe. 

Tuesday, October 04, 2011

TAMARILLO Red Dates Marmalade Healthy Drink

A wonderful red fruit I bought from local market here. This fruit taste sour sweet, the flesh inside is yellow with black crunchy seeds. Right here we named it as Java Plum, Love Fruit or Heart Fruit. But not, the actual name for this fruit is known as Tamarillo, it also named as “Tree Tomato” due to its taste like cherry tomato.

Tarmarillo is belonged to nightshade fruit as also ideal culinary fruit. This fruit is edible as raw when it is ripe will slightly softened, it is much easier to cut the fruit into half and eat it by scooping the flesh from halved fruit, to scoop out the flesh and eaten raw from the halved fruit. 


Please do not eat the skin due to its unpleasant taste. It is really refreshing and taste sour sweet. You can also peel its skin, or by cutting into slices.

There are many healthful ways to eat it raw, or as culinary recipes. I cook this recipe by using this fruit to made it as fruit jams, marmalade, salad, fruit juice, fruit wine, fruit sauces for pasta, dessert and ice cream, bake it as fruit cookies and cakes, it has good culinary qualities in cooking, e.g. sweet sour fish as natural sour taste in flavor, add sour taste to cook as curries. Also can make into chutney recipes. It is also good quality anti-aging skincare selling in the market. 


This fruit is classified as 3 types: Red, Golden and Yellow. The yellow fruit is less acidic than the red type which is much sweet in taste. Golden Yellow fruit usually cultivated in New Zealand. It is native fruit from Central and South America. It grows in sub-tropical or slightly warm climate. This fruit can also be found in other countries like Australia, widely grown in New Zealand and Asia countries in Indonesia, Thailand, Philippines and Malaysia.

Its Nutrients value: 

It provides essential vitamins that our body needs. Like vitamins A, B6, C and E with iron, Thiamine and its rich pro-vitamin A, calcium, potassium, phosphorus, sodium and magnesium and beta carotene.  

Major antioxidants properties like Phenolics, antocyanins, flavonoids and carotenoids, which protect against harmful effect of free radicals and reactive oxidants.  It has rich source of flavonoids which has antimicrobial, anti-inflammatory and protect against and neutralize free radicals.

In recommended consumption of Tamarillo will help in reduce and control of high blood pressure and lower cholesterol. And other benefits like:

  • Many used it as weight lost diet and it is low in calories, low in carbohydrates, low in sodium, rich in Iron, high in potassium, rich source of fiber. 
  • It is also good to improving the eyesight.
  • Its antioxidant is good source of anti-aging to protect and help cells repair in against of DNA damages.

One of Simply Senz's healthy recipe ~ Tamarillo and Red Dates Marmalade
It helps to boost blood circulation, relief of fatigue, and improve of eyesight.


  • 20 Tamarillo
  • 50gm Red Dates
  • Brown cane sugar
  • 1 Lemon
  • 1 glass of Water


1. Wash Tamarillos, blanching in hot water for 3 – 5 minutes, 

this makes easier way to peel the skin. 

2. Wash Red Dates and Goji. Soak in water for few minutes and rinse dry.
3. Remove seeds of Red Dates. Cut into fine pieces.
4. Squeeze Lemon into juice. 
5. Blend all ingredients with water to blend into paste form.

5. Cook it with low heat for at least for about 1 hour. Stir in Brown sugar and continue cooking till it has thickened to paste form. Done

6. Keep it cool. Then store in clean jar or jam jar, keep in refrigerator.

This Tamarillo Red Dates Marmalade can be served as healthy beverage, as jam to eat with bread as well.  

Wednesday, September 21, 2011

Carbo88 ~ No Starving, Reduce your weight while you SLEEP

There is only one way, do not joke with your health.

The excessive calories that we get from our daily meals make us fat. With the high standard of living keeps increasing, food with high calories, high fats hence resulted in overweight problems. 

What is Carbs? 

Carbs simply stands for Carbohydrate. As we need carbohydrate (carbs) for energy supply and require by our body in order to function properly. Whereby excessive intakes of bad carbohydrates are easily transformed and break down into sugar and deposited as fat. To reduce weight is to get rid of bad carbohydrates. We need good source of carbohydrates to help in weight lost.

Recently many weight management products increases in the market with low carbs weight loss product. To choose the better carbohydrate choice to more energy and easier to lose weight in simple way! 

There are types of carbohydrates: 'Simple Carbohydrates and Complex Carbohydrates'

Simple carbohydrates can be found in processed and refined food, like table sugar, white breads, sweetening beverages and candy. 

Complex Carbohydrates or complex carbs can be found from whole meal or wholegrain foods, muesli and brown rice, vegetables and fruits which are low in calories. 

Complex carbs broken down into glucose more slowly, slowly digested, with nutritional benefits, nutrients and fiber to feel fuller and eat less, and steady stream of energy, more healthier than simple carbohydrates. 

Have you ever tried various ways to lose weight, to maintain shapely figures?

But you were always disappointed with the results. 

Carbo88 is sugar free weight management beverage drink. 

It helps to reduce your weight while you SLEEP. There is NO STARVING or Vigorous exercises needed. 

Just take Carbo88 daily and you are on your way to shapely body, 24 hours a day, day or night while you are working or sleeping.

Carbo88 works in 5 Easy and effective steps: 

1) Control ~ Effective control on your appetite. Avoid overfed!

2) Burning ~ Increase metabolism process. Get rid of excessive calories and burning the fats in the body.

3) Expulsion of Fats ~ Suppress the formation of fats in the body, preventing the body from absorbing fats in the food. 

4) Detoxification ~ Remove toxins in the intestines, thus resulting good result in weight control. 

5) Separation ~ preventing starch and sugar absorption, controlling formation of fats and accumulation of fats.

Effectiveness proven in 30 days....Say goodbye to fat figures. 

Reducing Weight Systematically and With Perfection

  • Consumption on 1st day: Reducing the urge of food intake and beginning to burn the fats in the body ~ Expulsion of wastes
  • Consumption on 1st to 2nd week: Body weight is reduced. Continue to reduce excessive fats and prevent the absorption of sugar.
  • Consumption on 2nd to 4th week: Reduction of weight from 3-5kg. Bulging tummy disappearing.
  • Consumption on 8th week: Burning of hard fats on arms, thighs, waist and hip. Gaining shapely body


Lemon Powder: 

Improves protein dilution in the stomach, helps digestion, improves blood circulation, iron absorption, reducing cholesterol, relieves tiredness, improves immunity, provide strong bones.

Dextrose Monohydrate:

Is an essential nutrition, it helps metabolism system, increase energy, prevent low sugar level and helps urination.

Psyllium Husk:

In 1988 FDA of America had approved this in food supplements. It helps to remove toxins in intestines, reduce absorption of harmful substances in intestines, reduces absorption of harmful substances in the intestines. Therefore is especially suitable for peoples who are fat as a result of overfed.


It helps to stabilize blood pressure, reduces high blood pressure, improves immunity, and helps in urination (diuretic), expelling excessive salt and sugar in the body. 

Green Tea Extract:

It is anti-oxidant, stimulant works to increase basal metabolic rate (BMR), helps improve immunity, smooth urination, reduce fats in organs, prevent bulging tummy, help metabolism and reduces of fatty cells.

Senna Leaf Extract:

Reduces heatiness, helps stomach and intestine functions, urination, and removes toxins.

Garcinia Cambogia:

Excellent herbal supplement for obesity, fruit's extract hydroxycitric acid (HCA) is where the anti-obesity properties, with anti fat effect, prevent formation of fats from glucose, also work as appetite Suppressant, increase energy level and help to speed up metabolism, burning fats thus preventing overweight problem. 

Garcinia cambogia help in bowel complaints, relieve colds and sore throats, reduce stomach acidity, it may help with gastric ulcers and liver disorders

White Kidney Bean:

100% natural substance prevents converting of carbohydrate into fats thus reducing the formation of fats, stopping the absorption of calories.


30 sachets in a box.

Add a sachet of Carbo88 to 250ml of water, stir well and drink immediately. Take one or twice daily. Once in the morning and night before meal, consume more water and fruits.

Tips on weight control:

  • Avoid weighing everyday. This will lead to disappointment. Do it once a week or every 15 days.
  • Metabolism in the body will increase, feeling weak is normal, eat more fruits, vegetables and vitamins.
  • DO NOT take food 5 hours before sleep reduce oily, fried food, or high calorie food during this time. 
  • Please remember to reduce wine, alcohol intake, calories in wine will fail your effort of weight control. 
Where to buy contact me >>

Friday, September 16, 2011

Xian He Cao 仙鶴草 ~ Stop bleeds and Anti-cancer herb

Some of the anti-cancer herb may offer help in control, and work in such a way to help to stop progression of cancer and disease. Anti-cancer herbs also restore and improve body resistance to invading pathogens, boost of immunity cells. As well as help to relieve pains, like Clinacanthus Nutans, Sabah Snake Grass has powerful medicinal compound ~  which has powerful analgesic effect and antioxidant help in reducing and relieving of pain to certain cancer patient, and this is what I have been observed and noticed when I used Sabah Snake Grass (Clinacanthus Nutans) during my therapeutic practice as a cancer caretaker.

Many herb plants have its medicinal effect, it is just the matter of how to use it, and to treat certain fatal cancers and diseases. Another medicinal herb plant that I planted in my herb garden ~ Xian He Cao ~ Hairyvein Agrimonia Herb

This herb is commonly used in healing wounds, blood disorders and stop bleeds, snake bite, alleviates jaundice, hepatitis, treating vomiting of blood as major therapeutically in traditional Chinese herb.It has astringent effect, and a wonderful herb for healing the mucous membranes, it is high in silica content and is helpful in connective tissue and repairing cartilage.

This rare part of this herb, which it is working in 2 ways in anti-cancer therapy, the medicinal compounds has efficacy function in killing cancer cells, as well as help in restore the healthy normal cells and increases of white blood cells count.

why Xian He Cao, Hairyvein Agrimonia Herb is really one kind of rare anti-cancer treatment Chinese traditional herb? With researches claimed that in vivo and in vitro shown inhibits of tumor growth effect. And at the same time this herb also help to increase white blood cells quantities, enhances organism to cancer cell’s immunity, kill the cancer cell into suspended cells, and it advantageous to the normal cell metabolism. It also help in strengthen human body cells resistively, relieve of fatigue, to strengthen internal illnesses caused by overexertion, this herb gives remarkable curative effect. This Xian he Cao is particularly good for those accompanied with hemorrhage and internal bleeding sickness to cancer patient physique health.

Its main medicinal efficacy ingredients accelerates through induction of cancer cell to perish and weaken, and oppresses the anti-carcinogen with adjustment host in NK cell (Natural Killing Cell), TNF (Tumor Necrosis Factor), IL-2 (Interleukin-2) as well as the red blood cell immunity, primarily in treating of digestive tract cancer e.g stomach cancer, treating esophageal cancer, stomach cancer, pancreatic gland and breast cancer Liver and lung cancer, and for anti-cancer to improving of the vital energy to a healthy immune response.

What is Xian He Cao仙鶴草 Agrimonia Grass

In Chinese name: Xian He Cao 仙鶴草

Pharmaceutical name: Hairyvein Agrimonia Herb, Agrimonia Pilosa Ledeb. Herba Agrimoniae Pilosae

Other name:
Long Ya Cao龍芽草, Tuo Li Cao脫力草, Shi Da Chuan石打穿, Lang Ya Cao狼牙草

Source: Aerial part of herb

Nature: Neutral

Taste: Bitter, Astringent, Acrid

Meridian channels: Lung, Liver and spleen

Medicinal compounds and active properties:

Agrimol A – E, Phenol, Catechol,, tannin substance, Luteoloside, Agrimonolide, Agrimophol, Agrimonin A, B, C, Iron, Bitter glycosides, Essential Oil and volatile oil., Vitamin K1, Vitamin C, Silicic Acid, Sterol, Saponin, A~Etannin Acid,nicotinic acid amide

Its medicinal effect:
  • It regulates the flow of blood and treats hematischesis (stop bleeding)
  • Anti-cancer and bacteria inhibitors, analgesic (natural pain relieve), anti-inflammatory effect.
  • Antiviral, Antibacterial and anti-parasite function to rid of tape worms, Staphylococcus, Pseudomonas aeruginosa, shigella, and e.coli , this herb has the varying degree of bacteriostasis function in killing parasites.
  • Treat Nose Bleeds, gums bleed and stop bleeding.
  • Boils, skin eruptions, snake bite and insect bite.
  • Strengthen and support cardiovascular function, a traditional cardio tonic effect. Improves blood circulation and to remove blood extravasations.
  • Treat Malaria help to bringing down fever,
  • Treats liver cirrhosis, hepatitis, jaundice, promotes bile flow
  • Treatment Thrombocytopenia ~ low blood platelet count and reduction sickness, treat blood disorders.Dysentery bleeds
  • Coughing with blood, good sterilization, calming, sedative and relieve of cough or gasping symptom.
  • Treatment of tinnitus and ear syndrome diseases has shown progressive effect.
  • Nephritis is common uropoiesis disease, the kidney infection is one kind of very common disease to acute nephritis or the chronic nephritis, this herb will obviously enhance the treatment result, Xian he cao has diuresis detumescence function, to invigorate the spleen function, to eliminate toxicity discharged through urination. Diuretic herb.
  • In the clinical practice discovery, it has very good curative effect regarding in prevention of diabetes, may apply unilaterally, as for folk remedy use, use 30 grams of Xian He Cao in medicinal preparation as herbal tea will help.
  • Over exertion injury, boost and replenishing energy.
  • Leucorrhea,Trichomonas vaginitis, vaginal discharge, uterine bleeding.
  • At night appears night sweating and daytime appears spontaneous sweating, this Xian He Cao regardless has very good treatment result to ailment of night sweating or the spontaneous sweating syndromes.

Herbal decoction or herbal tea:

Boil Xian He Cao into herbal decoction for Intestinal spirochetosis, tape worms, takes it every day for at least 5~7 days.

External usages:

Treat snake bite and boils:
Mashes Xian He Cao and pastes to the sores and snake bitten areas.

The preparation of Xian He Cao Red Dates porridge
(For anti-cancer treatment e.g lung cancer, internal injury, cough blood, lung infection, bleeding gums, stomach disorder) 


  • 150 g of xian he cao
  • 50 Red Dates (seedless)
  • 30g Goji Berries
  • 30g Red bean
  • 30g Brown rice or *Millet rice 30g.(Optional)
  • 500 c.c of water

* Millet is gluten-free which is good for poor digestive system. For allergic reaction to gluten. (For liver problem, can cook without brown rice.)

* Red Bean has diuresis effect, it helps to disperse the blood detumescence and detoxification effect, improves constipation problem, boost blood circulation

* Goji Berries help to improve health condition and cure, supports kidney function, improves and enrich kidney yin deficiency, and its functions help also to protect and nourishes liver, tonifying blood effect and improve eye vision. 

* Red Dates or jujube help to nourish Qi and boost blood circulation, replenish blood as blood tonic, help to strengthen the functions of heart and lung, improving and nourishing the stomach and spleen, Red dates has effective anti-cancer compounds to against tumor function. It helps to strengthen the immunologic function and reduce fatigue. 


  1. Clean and wash Xian He Cao with running water.
  2. Boil with 300 c.c. of water. Cook and let it simmer in low heat, cook it until 100 c.c of extract.
  3. Strain the herb, and keep the herbal extract.
  4. Cook brown rice and millet with water, add in red dates to cook for about half an hour, cook it as red dates porridge.
  5. Add strain herbal extract of xian he cao and bring to boil with the cooked red dates porridge for another 15 minutes.
  6. 2 Servings a day and continue taking this recipe ever day for 1 to 2 months. 

Xian He Cao Red Dates Herbal Tea ~ Energy Booster herbal drink

Xian He Cao combined with Red Dates help to make up and benefits spleen, boost energy and to raise the blood. Its medicinal preparation to be helps to strengthen the Qi and regulates blood circulation.

This recipe helps to relieve of fatigue, and help to restore energy boost. Kill parasites.


  • Xian He cao 30g
  • Brown cane sugar
  • 500 ml of water 
This herbal infusion is used by rural folks as medicinal herb tea for good health and energy booster. 
The part to be used is whole plant without the root, before flowering. 
To preserve into dried leaves, steep 2 tbsp. of the dried leaves in a cup of hot boiling water. once a day.

For those overexertion and engaged in the heavy physical labor, or physique body feel of extreme asthenia (lack of strength, weakness) and utterly exhausted, and chronic fatigue syndrome, uses of Xian He Cao 30g to cook with brown cane sugar as herbal dectoction, this is wonderful “energy booster” herbal drink that can help to alleviate the fatigue symptom and restores the physical strength effectively. 

Note: Not suitable for constipation or people with constant constipation problem.

Caution Disclaimer:
Please note that all the home remedies, traditional medicinal herbs usage are not alternatives for medicine. Although home remedies, alternative healing, natural healing or any alternative health articles are natural, all information I presented here is based on traditional usage and collected for informational purposes only. Results may not necessarily occur in all individuals. For severe illnesses, do not cease taking any prescribed medications. It is recommended that you must consult or seek your physician’s advice before starting any alternative healing with home remedies or herbs with caution.

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All contents and photos of by Simply Senz Natural Healing Blog is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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